We are obsessed with the climax. The diagnosis, the breakup, the phone call at 2am. That is the part that makes the trailer. But it is not the part anyone actually needs help with.
The interesting part is the Tuesday after. The part where you still have to buy groceries and answer emails and decide who to tell. Nobody makes a show about that, so we did.
Every guest has been through something and come out somewhere. We talk about how.
The full spectrum
A quiet course correctionEverything changed overnight
No two stories are alike
Every kind of
after.
Big life earthquakes. Slow drifts. Plot twists nobody saw coming. All of it counts.
✦
Loss
✦
The end of something
✦
The hard diagnosis
✦
The pivot
✦
The quiet kind
✦
Caregiving
✦
Starting over
✦
Losing who you were
Be on the show
Your after is someone’s
lifeline.
You do not need a dramatic story or a tidy ending. You just need to have been through something, and be willing to talk about what you did next. Somebody out there is at the start of the thing you already survived.
You have navigated a turning point: big, small, or somewhere in between
You are willing to talk about the messy middle, not just the tidy ending
You do not need to be finished. Still figuring it out is a story too
No platform, no podcast experience and no polished version required
Tell us your story
We read every one of these. We’ll be in touch within a few days.
You're not doing this wrong.
If you're here because something in your life doesn't feel safe, these are
real places to start. You don't need to have a name for what's happening,
and you don't need to be sure. Wondering is reason enough.
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Love shouldn't hurt. If something in your relationship doesn't feel right, that feeling counts as information.
National Domestic Violence Hotline
Call or text 1-800-799-7233 · TTY 1-800-787-3224
Free and confidential, 24/7. Advocates help with safety planning, local shelters, and next steps. You can call to ask whether something counts.
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RAINN: Sexual Assault Hotline
Call 1-800-656-4673
Confidential support 24/7 for survivors and the people who love them. Also connects you with local providers.
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loveisrespect: For Young People
Call 1-866-331-9474 · Text LOVEIS to 22522
Dating abuse support for teens and young adults, 24/7. The advocates are young people too.
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These all work by phone or text, so you can reach them without opening a browser.
988 Suicide & Crisis Lifeline
Call or text 988
Free and confidential, 24/7. You do not have to be suicidal to call. Feeling hopeless, trapped, or exhausted is enough.
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Crisis Text Line
Text HOME to 741741
A live crisis counselor over text, 24/7. No phone call, no account, works from any device.
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SAMHSA National Helpline
Call 1-800-662-4357
Free, confidential treatment referrals for mental health and substance use. 24/7, English and Spanish, no insurance needed.
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Confidential information, referrals, and care.
Planned Parenthood
Call 1-800-230-7526
Reproductive health services, information, and referrals nationwide. Care is offered regardless of ability to pay.
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National Abortion Federation Hotline
Call 1-800-772-9100
Referrals and financial assistance for abortion care. Confidential, and they can help with costs.
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Aid Access
aidaccess.org
Information about and access to abortion pills by mail. Physician-supported, sliding scale, no one turned away for cost.
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Support built specifically for you, by people who have been where you are.
The Trevor Project
Call 1-866-488-7386 · Text START to 678-678
Crisis support for LGBTQ+ young people under 25, 24/7 by call, text, or chat.
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Trans Lifeline
Call 1-877-565-8860
A peer support line run by and for trans people. Operators are trans and do not call emergency services without your consent.
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LGBT National Help Center
Call 1-888-843-4564 · Youth line 1-800-246-7743
Free, confidential peer support for all ages: coming out, family situations, and local resources.
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Leaving is often a financial and legal problem as much as an emotional one.
NNEDV: Technology Safety
nnedv.org
Written for people whose devices and accounts may be monitored. Covers spyware, location sharing, and securing your accounts. Worth reading before anything else here.
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WomensLaw.org
Confidential email hotline on site
Plain-language legal information by state: protective orders, custody, housing rights.
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National Immigration Law Center
nilc.org
Legal resources for immigrants, including when immigration status is being used as a means of control. VAWA protections apply regardless of status.
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SentiKits doesn't record who opens this panel. We're a grief company, not a
crisis service. Everything above is run by people trained for this.
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