Break Up Kit

The Break Up Kit is a therapy-informed care package created to support someone moving through heartbreak, whether that someone is you or someone you love. Breakups shake the foundation of who we are, often leaving us overwhelmed, uncertain, and craving clarity. This kit was designed to actually show up during that moment, offering meaningful tools to help you process the past, understand your emotions, and rebuild the confidence to choose healthier love in the future.

Inside, you’ll find thoughtfully curated items that guide you through reflection, release, and renewal:

• Break Up Workbook: Gentle, therapy-informed guidance to help you understand what you’re feeling, why it hurts, and how to move forward with self-awareness and compassion.
• Looking Back Card Deck: Prompts to reflect on the relationship with honesty and clarity. What worked? What didn’t? What did you learn? Who did you become? This deck helps you make meaning from what ended so you can carry forward only what serves you.
• Moving Forward Card Deck: Steps and prompts to rebuild confidence, reconnect with your self-worth, and understand what a healthy, aligned relationship looks like for you. Designed to help you attract someone who meets you with the love and respect you deserve.
• Magic Soap:  Inspired by our founder’s own heartbreak recovery story: a beautiful bar of soap from the person it was hardest to let go of. One day, she decided she’d miss him for as long as the soap lasted, and when it was gone, she’d be done. Little by little, the soap disappeared, and so did the weight of his absence. This practice became a gentle, visual way of releasing emotional attachment over time. Now it’s yours, to help you let go, day by day, in your own timing.
• Journal + Pen: A private space to process emotions, rewrite old narratives, and rediscover your voice.
• Tissue Packet: Because healing is real, human, and allowed.
• Access to the SentiKITS App & Community: Tools, prompts, and connection with others who are rebuilding too.

The Break Up Kit won’t rush your healing or minimize what you’ve been through. But it will help you understand your emotions, reconnect with yourself, and rebuild into someone stronger, clearer, and more ready for the kind of relationship that truly aligns.

A meaningful way to say: This hurt matters. And you’re going to rise from it.